Which Cardio Machine Targets What Part of the Body?
When you want to build something and build it well, you’ve got to have the right tools for the job. At least, that’s what Dad always said, right? Similarly, when it comes to building the gym of your dreams, you want to make sure you’ve got the right machines for the job. But with so many options for cardio machines out there, you may feel overwhelmed deciding which ones are most effective and how they can be best used by your customers. Maximize your gym space and money by learning about which cardio machine targets which part of the body with this helpful guide.
Cardio Machine: Elliptical
Body Parts Targeted: The elliptical is an incredibly versatile machine not only offers a great aerobic workout, but also works out the Lower body (glutes, quadriceps, hamstrings, calves and anterior tibialis) and the upper body (latissimus dorsi, or “lats,” pectorals, triceps and biceps). Additionally, the elliptical also activates the rectus abdominals and oblique’s, which are the core muscles that contract to keep the body balanced and in proper alignment.
Cardio Machine: Rowing Machine
Body Parts Targeted: Generally speaking, rowing motions are mostly effective for muscle groups in your upper body. When you pull the handles, you engage your lats and rhomboids, as well as your biceps. The sliding seat can also enable you to push off with your legs and develop your leg muscles as well.
Cardio Machine: Stationary Bike
Body Parts Targeted: You might not be surprised to learn that the stationary bike targets your leg muscles (hamstrings, calves, hip flexors and quadriceps). But beyond that both an upright and recumbent bike can be used to strengthen abdominal muscles, and in some cases your upper body if there are moveable handles.
Cardio Machine: Treadmill
Body Parts Targeted: Generally thought of as strictly an aerobic workout, the treadmill can actually serve as a full body workout. The parts of the body that the treadmill targets most are the hamstrings and quadriceps, hip flexors and glutes, your calves and tibialis anterior, and your core muscles.
Offering your clients at your gym the full range of these machines is a great way to enable them to get a full workout both for cardio and strength training. Find out how Used Gym Equipment can get you there at an affordable price.