Station Types
There are two basic types of Modular Stations: Weighted Stations, which
incorporate a weight stack for resistance, and Body Weight Stations which
utilize the user's own body weight to provide resistance.
Weighted Stations can be combined in the back-to-back format of a Tandem. Each
Tandem Station has its own weight stack, so both stations can be used
simultaneously.
-
Chest Press
-
Back Extension
   
- Bicep Curl
- Tricep Extension
- Abdominal
- Low Row
- Leg Extension
- Prone Leg Curl
- Chin Dip Assist
- Triceps Pushdown
- Low Pull
- Lat Pulldown
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