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Recognized as one of the top fitness activities, rowing has exploded into HIIT Training as a true total body exercise, and no one knows HIIT better than StairMaster. The StairMaster HIIT Rower uses fan based resistance ideal for rowing as it accommodates the user’s fitness level. Isokinetic resistance ramps up harder the harder you pull as the fan spins against air resistance. Making this a true HIIT workout.