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The Hoist Mi7 Smith Functional Training System is a completely innovative, sleek and efficient home gym. This machine has a wide variety of features and patented technology that maximize space as well as workout options. One side of the Mi7Smith produces a simultaneous vertical and horizontal bar motion, which provides the benefits of free weight training with added safety and stability. The other side of the Functional Training System features dual Silent Steel weight stacks with 360-degree rotating columns for complete range of motion.