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The Correct Cardio Ratio: How To Monetize Your Cardio Section Effectively

Posted on September 17, 2015

Are You Using The Correct Cardio Ratio? Do you have enough treadmills and ellipticals? Bikes? How many rowers is too many? Simple questions, all, but questions that could have far reaching impacts on the performance of your fitness business. For most facilities, not only will your cardio section get the highest foot traffic, it is […]


The History Of Bodybuilding

Posted on July 21, 2015

The History of Bodybuilding – The Greatest in Bodybuilding History (Could Be You)   “The Father of Modern Bodybuilding,” Eugene Sandow, popularized bodybuilding in the late 19th century. He was an incredibly strong man and is known in the bodybuilding circles as the founders of physical aesthetics. And with his high profile and reputation in the […]


10 Home Gym Essentials

Posted on June 18, 2015

10 Exercise Essentials a Home Gym Needs You have enough space and now you’re thinking on how to build a home gym. Admit it or not, many of us may be too busy to drive to the gym and back to our home just to exercise or train. Well, no wonder, people are now establishing […]


Opening A Personal Training Studio

Posted on May 28, 2015

Opening a Personal Training Studio According to the Bureau of Labor Statistics (BLS), fitness instructors and trainers, in 2012, received a median pay of $31,720/year ($15.25/hr) and generated 267,000 jobs. Basically, fitness instructors motivate people to train and instruct them how to do so safely, they also can makes custom diet plans tailored for their […]


Functional Training in Your Gym

Posted on May 26, 2015

Functional Training in Your Gym Functional training is nothing new, just ask the best functional gyms in and around your area – they’ve been doing it for years. What’s new is that you’re now looking to build your very own functional gym studio or Group Training area in your current gym because you love the concept […]


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