Functional Training in Your Gym Functional training is nothing new, just ask the best functional gyms in and around your area – they’ve been doing it for years. What’s new is that you’re now looking to build your very own functional gym studio or Group Training area in your current gym because you love the concept […]
Common Fitness Mistakes You’ve been training for a couple of months now, and you are yet to see the results from your efforts in fitness. Unsatisfied, you ask, “What could possibly be wrong?” Whether you’re aware or not, you might be committing the common fitness errors (standing in your own way to your fitness goals) […]
The Hottest New Fitness Trends for Summer 2015 What are the hottest fitness trends in town? As you may already know, fitness trends come and go, but let’s admit that they make sweating a little bit more exciting because they usually bring something new to the table. There are so many physical activities to […]
After over a decade, the Federal Bureau of Investigation, once more, is requiring its special agents to take a physical fitness test, according to an article published at the New York Times. Each of them has until October to take and complete it. It is composed of four sets of challenges, namely the one-minute push-up, […]
For one-day sporting events, the Super Bowl still reigns supreme. But for sustained drama, last-second shots and a David vs Goliath “anything can happen” mentality, there’s nothing like the annual NCAA Men’s Division I Basketball Championship. It’s called “March Madness” because 64 teams (once the play-in games are complete) have a shot to win […]
With the first part of 2015 behind us, it’s time to assess your gym membership. Many health clubs and fitness centers see an annual spike in new memberships in December and January, mostly due to one fleeting, often-failed idea: the New Year’s resolution. Your gym probably experienced an increase in activity since January 1st. […]
Now that we’re well into 2015, it’s time to assess your new year’s resolution. If you’re still going strong into February, big props to you. Slap yourself on the back and enjoy a cold one – unless, that is, your resolution is an alcohol-free ’15. Fitness goals, like most other new year’s resolutions, quickly fade […]
Circuit Training Guide and Circuit Training Techniques! When done correctly, circuit training is an effective means of losing weight, developing endurance and strength, improving muscle tone and enhancing overall health and fitness. Check out this guide and learn more about circuit training. What Is It? Developed by G.T. Anderson and R.E. Morgan from the University […]
Gym Terms and Important Gym Information For You In the gym world, learning of common terms will help you get by and improve your training, as you will understand things better. Today’s post is all about a glossary of common fitness terms to know, especially if you were a newbie in training. A Abduction is […]
Weight Training Accessories for all! Spending effort, money and time on workouts, you may be interested to know what accessories and tools for worthwhile and effective results. While some people are contented with only their bare hands and wearing a gym shirt going to the gym, your workouts will become more effective by using some […]
