Female Bodybuilding Tips and Guide for Beginners and Advanced! Fitness is intimidating because it may be a fearful endeavor by not knowing what you are getting into, and if you were looking to gain muscle mass, that’s a different thing. It is because you might have always been told that male bodybuilding is different from […]
Fitness Apps to Get in Shape NOW! Mobile fitness is in! Due to innovation, intelligent mobile devices have paved the way for health and fitness to become accessible for the most of us. Now you can record and achieve your fitness goals through these gadgets, such as your iPhone, Android or Smartphone that can be […]
Stay Fit Over the Holidays with These Holiday Fitness Tips! This is the season to be jolly, but DEFINITELY not to gain weight. Perhaps, in following holiday fitness tips, you should keep that motivation to avoid becoming heavy. Seriously, every after the Christmas season and the New Years, gyms are always filled with trainees looking […]
When it comes to finding the best workout routine for you, there’s no one size fits all prescription. It’s important to take into consideration your body type, so that you can be sure you’re getting the most out of your workouts and doing the exercises that benefit your shape. Whether you’re curvy, skinny, or naturally […]
Bulk Up Fast and Easy! There is no shortcut to success, even to bodybuilding and bulking up. If you’re skinny and want to be one of the ‘big guys,’ then you might be looking for a downright clear set of list, guides and tips to start bright and right and to avoid wasting your effort […]
Whey Protein, its benefits — and You Dubbed the “King of All Proteins,” whey tops the list as most favorite among bodybuilders in terms of developing lean muscle faster. But, what really makes this source great? Whey protein, a combination of alpha-lactalbumin, beta-lactoglobulin, immunoglobins and bovine serum albumin, is complete with nine major essential amino […]
Sports Massage Information For All! Sports massage has its long history in the sports and fitness world; in fact, in as early as 776 BC of the first Olympic Games, athletes had been given massage before a sports event. In 1924, Paavo Nurmi, a runner, won five Olympic gold medals and claimed his wins were […]
Fitness Trends! We’re about to say goodbye to 2014, but before we do that, let’s discuss the weirdest fitness trends of this year as well as what made it to the top five list, and then touch on the newest (but not actually the weirdest fitness trends predicted for 2015). Weirdest Exercise Trends 2014 According […]
You’ve finally started on your commitment to hit the gym, or maybe you’ve decided to take your workout routine to the next level, good for you! But often times when we increase our level of physical activity, we run the risk of injury by jumping in too quickly, too soon, and without the proper preparation. […]
When you want to build something and build it well, you’ve got to have the right tools for the job. At least, that’s what Dad always said, right? Similarly, when it comes to building the gym of your dreams, you want to make sure you’ve got the right machines for the job. But with so […]
