Different Results From Different Cardio Equipment What do you need to know about cardio machines? Well, for starters, they all share one primary goal: raise your heart rate. An increased heart rate is indicative of several internal processes, but the results are an increased metabolic rate, weight loss, and increased endurance and stamina. No matter […]
Preventive Maintenance: Saving You Piles of Cash from Injury Claims Overexercising is not always the cause of gym injuries, poorly-maintained equipment is just as responsible. Your members have chosen your gym because of their goals, including working on a beach body, losing a few pounds, training for sports or improving function, but certainly, getting injured […]
10 Exercise Essentials a Home Gym Needs You have enough space and now you’re thinking on how to build a home gym. Admit it or not, many of us may be too busy to drive to the gym and back to our home just to exercise or train. Well, no wonder, people are now establishing […]
Choosing Where to Build Your New Gym You have been training for years and now you have been considering building your very own fitness center. But location is vital for this new business, as people, potential members, are more likely to select that health club nearest to their homes and the one that is more […]
How Important Is Preventive Maintenance? Also called preventative maintenance, preventive maintenance is a scheduled maintenance action, on new or used gym equipment, and it includes several processes, such as visual inspection, lubrication, electrical test and the operational inspection of the machines, if necessary. Its main purpose is to find worn or damaged parts before the […]
What Are the Types of Gyms? Just like there are different kinds of routines to develop balance, coordination, flexibility and strength, there are also several types of gyms around. Whether you’re looking to join one or looking to expand your community’s range of gyms, it’s important to know what kinds of facilities to expect. The […]
What Are Free Weights? Categorized as any type of resistance training equipment with which a trainee’s range of motion isn’t limited, free weights are beneficial for fitness seekers looking to build balance, flexibility, speed and strength; who are coming from all levels of experience, provided they train with the correc. They should, therefore, understand the […]
Reasons to Get Remanufactured Fitness Equipment for an Apartment Gym In this modern day, when everyone aspires for great fitness, One really marketable feature an apartment or condominium complex can offer is the use of an apartment gym. It proves true, even in the busy urban areas of New York and Los Angeles. However, […]
Opening a Personal Training Studio According to the Bureau of Labor Statistics (BLS), fitness instructors and trainers, in 2012, received a median pay of $31,720/year ($15.25/hr) and generated 267,000 jobs. Basically, fitness instructors motivate people to train and instruct them how to do so safely, they also can makes custom diet plans tailored for […]
Functional Training in Your Gym Functional training is nothing new, just ask the best functional gyms in and around your area – they’ve been doing it for years. What’s new is that you’re now looking to build your very own functional gym studio or Group Training area in your current gym because you love the concept […]
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