Stay Fit Over the Holidays with These Holiday Fitness Tips! This is the season to be jolly, but DEFINITELY not to gain weight. Perhaps, in following holiday fitness tips, you should keep that motivation to avoid becoming heavy. Seriously, every after the Christmas season and the New Years, gyms are always filled with trainees looking […]
When it comes to finding the best workout routine for you, there’s no one size fits all prescription. It’s important to take into consideration your body type, so that you can be sure you’re getting the most out of your workouts and doing the exercises that benefit your shape. Whether you’re curvy, skinny, or naturally […]
Bulk Up Fast and Easy! There is no shortcut to success, even to bodybuilding and bulking up. If you’re skinny and want to be one of the ‘big guys,’ then you might be looking for a downright clear set of list, guides and tips to start bright and right and to avoid wasting your effort […]
Whey Protein, its benefits — and You Dubbed the “King of All Proteins,” whey tops the list as most favorite among bodybuilders in terms of developing lean muscle faster. But, what really makes this source great? Whey protein, a combination of alpha-lactalbumin, beta-lactoglobulin, immunoglobins and bovine serum albumin, is complete with nine major essential amino […]
Sports Massage Information For All! Sports massage has its long history in the sports and fitness world; in fact, in as early as 776 BC of the first Olympic Games, athletes had been given massage before a sports event. In 1924, Paavo Nurmi, a runner, won five Olympic gold medals and claimed his wins were […]
Fitness Trends! We’re about to say goodbye to 2014, but before we do that, let’s discuss the weirdest fitness trends of this year as well as what made it to the top five list, and then touch on the newest (but not actually the weirdest fitness trends predicted for 2015). Weirdest Exercise Trends 2014 According […]
You’ve finally started on your commitment to hit the gym, or maybe you’ve decided to take your workout routine to the next level, good for you! But often times when we increase our level of physical activity, we run the risk of injury by jumping in too quickly, too soon, and without the proper preparation. […]
When you want to build something and build it well, you’ve got to have the right tools for the job. At least, that’s what Dad always said, right? Similarly, when it comes to building the gym of your dreams, you want to make sure you’ve got the right machines for the job. But with so […]
Body building is more than just developing the biggest muscles, but it’s a way of life for many. Body builders spend their days conditioning their body’s to display their physiques for elite competitions to earn recognition for their hard work and determination. Every year, thousands of body builders flock to body building contests around the […]
The food you eat prior to exercising plays a large role in the quality of workout you’ll receive. By eating the correct food before you hit the gym, you’ll increase your stamina, boost your performance, and even lower your risk for injuries. You need to ensure you consume quality carbs, lean protein, heart-healthy fats, and […]
